Integrating physical alignment through restorative yoga postures and deeply nourishing skincare practice both internal and topically. Gain a deeper connection to your self-care practice.

When we speak our truth and filter the messages through each of our lenses, our voices become an important component to the deeper human healing.

Maintain awareness of the energetic exchange in your heart center. It is perfectly acceptable to establish energetic boundaries surrounding the exchanges you have from this are.

I want to spend my time making meaningful relationships with passionate people of all kinds. Passionate people possess a quality that is a result of living their most authentic life. They have embodied the person they felt called to become and the passion flows through them freely. These people are my most favorite types of humans.

Creativity opposes fear. Without the proper position for fear in our human nature, there is no room for creativity.

Grow roots into the dark soil of your belief. Let the roots move past you and find what they need to grow. Let them grow beyond fear, beyond your ‘stuck’ limitations , beyond the I can’t. Let them surrender to expanding growth in trust.

Mr. Iyengar is responsible for the integration of yoga props so that every human regardless of their body type, health status or mental capacity can reap the same physical benefits of the postures.

Meditation is for everyone! It doesn’t have any association with one specific religion becuase it’s just sitting with your own thoughts.